Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:38.4
Time
2:04.8
Pace
253
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 141 |
April 14, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.4 | 4,000 | 2:04.8 | 180 | 912 | 253 | 21 | 152 |
| 3:23.5 | 800 | 2:07.1 | 170 | 884 | 50 | 21 | 134 |
| 3:21.9 | 1,600 | 2:06.1 | 174 | 891 | 50 | 21 | 146 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 895 | 50 | 21 | 153 |
| 3:18.2 | 3,200 | 2:03.8 | 184 | 926 | 51 | 22 | 160 |
| 3:13.9 | 4,000 | 2:01.1 | 197 | 965 | 52 | 22 | 168 |
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Workout Graph
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