Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:33.8
Time
2:04.2
Pace
255
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 141 |
April 14, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.8 | 4,000 | 2:04.2 | 183 | 923 | 255 | 22 | 168 |
| 3:21.6 | 800 | 2:06.0 | 175 | 892 | 50 | 22 | 160 |
| 3:18.9 | 1,600 | 2:04.3 | 182 | 923 | 51 | 23 | 167 |
| 3:19.4 | 2,400 | 2:04.6 | 181 | 920 | 51 | 22 | 167 |
| 3:18.7 | 3,200 | 2:04.1 | 183 | 924 | 51 | 22 | 173 |
| 3:15.2 | 4,000 | 2:02.0 | 193 | 959 | 52 | 23 | 174 |
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Workout Graph
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