Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:40.1
Time
2:05.0
Pace
259
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 137 |
April 21, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.1 | 4,000 | 2:05.0 | 179 | 932 | 259 | 20 | 152 |
| 3:22.9 | 800 | 2:06.8 | 172 | 904 | 51 | 21 | 139 |
| 3:22.0 | 1,600 | 2:06.2 | 174 | 908 | 51 | 20 | 144 |
| 3:22.0 | 2,400 | 2:06.2 | 174 | 926 | 52 | 20 | 153 |
| 3:19.6 | 3,200 | 2:04.7 | 180 | 937 | 52 | 20 | 161 |
| 3:13.5 | 4,000 | 2:00.9 | 198 | 986 | 53 | 21 | 167 |
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Workout Graph
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