Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:36.4
Time
2:04.5
Pace
260
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 137 |
April 21, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.4 | 4,000 | 2:04.5 | 181 | 939 | 260 | 21 | 166 |
| 3:20.7 | 800 | 2:05.4 | 177 | 914 | 51 | 21 | 159 |
| 3:21.4 | 1,600 | 2:05.8 | 175 | 929 | 52 | 21 | 166 |
| 3:20.1 | 2,400 | 2:05.0 | 179 | 935 | 52 | 21 | 169 |
| 3:19.2 | 3,200 | 2:04.5 | 181 | 939 | 52 | 21 | 169 |
| 3:14.9 | 4,000 | 2:01.8 | 194 | 978 | 53 | 22 | 171 |
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Workout Graph
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