Juan Francisco Pazos Pérez 4000m row
4,000
Meters
18:25.0
Time
2:18.1
Pace
237
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 139 |
April 21, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.0 | 4,000 | 2:18.1 | 133 | 772 | 237 | 24 | 160 |
| 3:58.3 | 800 | 2:28.9 | 106 | 710 | 47 | 24 | 153 |
| 3:40.4 | 1,600 | 2:17.7 | 134 | 767 | 47 | 25 | 156 |
| 3:38.9 | 2,400 | 2:16.8 | 137 | 772 | 47 | 25 | 160 |
| 3:36.8 | 3,200 | 2:15.5 | 141 | 780 | 47 | 25 | 162 |
| 3:30.6 | 4,000 | 2:11.6 | 153 | 837 | 49 | 26 | 169 |
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Workout Graph
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