Juan Francisco Pazos Pérez 4000m row
4,000
Meters
17:51.4
Time
2:13.9
Pace
241
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 139 |
May 05, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,000 | 2:13.9 | 146 | 809 | 241 | 24 |
| 3:41.0 | 800 | 2:18.1 | 133 | 765 | 47 | 24 |
| 3:34.4 | 1,600 | 2:14.0 | 145 | 805 | 48 | 24 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 827 | 49 | 24 |
| 3:32.5 | 3,200 | 2:12.8 | 149 | 813 | 48 | 25 |
| 3:30.1 | 4,000 | 2:11.3 | 155 | 839 | 49 | 25 |
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Workout Graph
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