Juan Francisco Pazos Pérez 6x1:00/1:00r row
1,552
Meters
6:00.0
Time
1:55.9
Pace
104
Calories
162
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 138 |
May 07, 2026 20:50:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1040 | 33 | 162 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 165 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 167 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 170 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 37 | 170 |
| r963 |
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