Juan Francisco Pazos Pérez 4x1:00/1:00r row
1,545
Meters
9:00.0
Time
2:54.7
Pace
102
Calories
169
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 13:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 137 |
May 07, 2026 21:14:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,545 | 2:54.7 | 66 | 680 | 23 | 169 |
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 34 | 164 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 167 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | 172 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | 173 |
| r936 |
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