Juan Francisco Pazos Pérez 6x1:00/1:00r row
1,526
Meters
6:00.0
Time
1:57.9
Pace
100
Calories
162
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 167 |
May 07, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1000 | 35 | 162 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 36 | 150 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 158 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 162 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 166 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | 168 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 38 | 169 |
| r825 |
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