Juan Francisco Pazos Pérez 10x1:00/1:00r row
2,570
Meters
10:00.0
Time
1:56.7
Pace
171
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 139 |
May 15, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1026 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | |
| r1,677 |
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Workout Graph
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