Juan Francisco Pazos Pérez 2x5:00/1:30r row
3,690
Meters
15:00.0
Time
2:01.9
Pace
240
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 124 |
June 11, 2026 21:10:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,690 | 2:01.9 | 193 | 960 | 30 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 30 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 936 | 31 | |
| r319 |
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Workout Graph
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