Juan Francisco Pazos Pérez 2x5:00/1:30r row
3,574
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 124 |
June 11, 2026 21:37:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 896 | 30 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 30 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 32 | |
| r314 |
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Workout Graph
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