Juan Francisco Pazos Pérez 15:00 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
234
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 122 |
July 20, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 936 | 234 | 23 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 25 |
| 6:00.0 | 727 | 2:03.7 | 184 | 960 | 48 | 22 |
| 9:00.0 | 741 | 2:01.4 | 195 | 980 | 49 | 23 |
| 12:00.0 | 744 | 2:00.9 | 198 | 1000 | 50 | 23 |
| 15:00.0 | 748 | 2:00.3 | 201 | 1000 | 50 | 23 |
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Workout Graph
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