Juan Francisco Pazos Pérez 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
436
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 119 |
July 28, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 872 | 436 | 20 | 160 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 21 | 146 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 20 | 158 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 20 | 163 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 20 | 166 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 20 | 171 |
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Workout Graph
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