Juan Francisco Pazos Pérez 20:00 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 127 |
August 10, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 879 | 293 | 20 | 157 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 | 142 |
| 8:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 20 | 151 |
| 12:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 20 | 160 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 | 165 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 20 | 168 |
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Workout Graph
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