Juan Francisco Pazos Pérez 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 128 |
August 12, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 822 | 274 | 19 | 157 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 19 | 143 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 19 | 153 |
| 12:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 19 | 161 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 19 | 163 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 | 167 |
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Workout Graph
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