Juan Francisco Pazos Pérez 3x5:00/2:00r row
3,707
Meters
15:00.0
Time
2:01.3
Pace
245
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 124 |
August 15, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 980 | 24 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 25 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 24 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 25 | |
| r37 |
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Workout Graph
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