Juan Francisco Pazos Pérez 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 125 |
August 17, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 820 | 410 | 19 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 19 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 19 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 19 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 19 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 19 |
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Workout Graph
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