Juan Francisco Pazos Pérez 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 131 |
August 21, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 864 | 288 | 19 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 20 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 20 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 20 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 20 |
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Workout Graph
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