Juan Francisco Pazos Pérez 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 132 |
August 25, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 822 | 411 | 19 | 159 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 153 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 160 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 | 162 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 | 157 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 19 | 166 |
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Workout Graph
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