Juan Francisco Pazos Pérez 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 124 |
August 31, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 772 | 386 | 19 | 155 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 20 | 152 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 19 | 153 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 19 | 158 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 18 | 156 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 19 | 160 |
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Workout Graph
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