Juan Francisco Pazos Pérez 8x250m/2:00r row
2,000
Meters
6:53.2
Time
1:43.3
Pace
158
Calories
166
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,196 |
| Overall Time | 22:53.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 38 |
| Stroke Count | 265 |
| Drag Factor | 112 |
September 03, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 2,000 | 1:43.3 | 318 | 1376 | 38 | 166 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 37 | 161 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 36 | 163 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 36 | 165 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 39 | 167 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 39 | 167 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 39 | 169 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 41 | 171 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 41 | 171 |
| r196 |
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Workout Graph
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