Juan Francisco Pazos Pérez v4:00/1:00r...4 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
169
Calories
162
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 13:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 112 |
September 07, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1014 | 24 | 162 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 23 | 151 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 24 | 164 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | 167 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 169 | |
| r441 |
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Workout Graph
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