Juan Francisco Pazos Pérez v4:00/1:00r...4 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
171
Calories
170
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 13:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 112 |
September 07, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1026 | 24 | 170 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 23 | 168 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 24 | 171 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | 171 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 171 | |
| r304 |
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