Juan Francisco Pazos Pérez v4:20/0:40r...4 row
3,473
Meters
17:20.0
Time
2:29.7
Pace
190
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,243 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 162 |
November 03, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 3,473 | 2:29.7 | 104 | 657 | 17 | |
| 4:20.0 | 954 | 2:16.2 | 138 | 775 | 18 | |
| r: 0:40 | 191 | |||||
| 4:20.0 | 885 | 2:26.8 | 110 | 678 | 17 | |
| r: 0:40 | 197 | |||||
| 4:20.0 | 822 | 2:38.1 | 88 | 595 | 16 | |
| r: 0:40 | 190 | |||||
| 4:20.0 | 811 | 2:40.2 | 85 | 581 | 17 | |
| r: 0:40 | 192 | |||||
| r770 |
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Workout Graph
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