Juan Francisco Pazos Pérez v4:00/r...8 row
3,693
Meters
17:20.0
Time
2:20.8
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,693 |
| Overall Time | 17:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 138 |
November 10, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.0 | 3,693 | 2:20.8 | 125 | 744 | 24 |
| 4:00.0 | 829 | 2:24.7 | 115 | 720 | 17 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 18 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 19 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 18 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 |
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Workout Graph
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