Juan Francisco Pazos Pérez v3:20/r...12 row
5,156
Meters
24:00.0
Time
2:19.6
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,156 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 127 |
November 17, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,156 | 2:19.6 | 129 | 770 | 23 |
| 3:20.0 | 752 | 2:12.9 | 149 | 810 | 19 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 27 |
| 3:20.0 | 699 | 2:23.0 | 120 | 702 | 19 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 29 |
| 3:20.0 | 668 | 2:29.7 | 104 | 648 | 18 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 29 |
| 3:20.0 | 661 | 2:31.2 | 101 | 648 | 18 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 29 |
| 3:20.0 | 606 | 2:45.0 | 78 | 558 | 17 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 |
| 3:20.0 | 627 | 2:39.4 | 86 | 594 | 18 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 |
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Workout Graph
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Intervalos jueves