Juan Francisco Pazos Pérez v4:00/r...12 row
5,208
Meters
26:00.0
Time
2:29.7
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,208 |
| Overall Time | 26:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 135 |
November 26, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,208 | 2:29.7 | 104 | 685 | 21 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 19 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 21 |
| 4:00.0 | 582 | 3:26.1 | 40 | 495 | 13 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 18 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 18 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 |
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 17 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 17 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 |
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Workout Graph
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Intervalos jueves