Juan Francisco Pazos Pérez v7:00/2:00r...3 row
5,199
Meters
21:00.0
Time
2:01.1
Pace
341
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 147 |
January 17, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,199 | 2:01.1 | 197 | 974 | 22 | |
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1002 | 22 | |
| r: 2:00 | 14 | |||||
| 7:00.0 | 1,727 | 2:01.5 | 195 | 968 | 22 | |
| r: 2:00 | 7 | |||||
| 7:00.0 | 1,713 | 2:02.5 | 190 | 951 | 22 | |
| r: 2:00 | 5 | |||||
| r26 |
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Workout Graph
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