Juan Francisco Pazos Pérez v7:00/2:00r...3 row
5,040
Meters
21:00.0
Time
2:05.0
Pace
320
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 148 |
January 17, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,040 | 2:05.0 | 179 | 914 | 22 | |
| 7:00.0 | 1,663 | 2:06.2 | 174 | 891 | 22 | |
| r: 2:00 | 11 | |||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 22 | |
| r: 2:00 | 17 | |||||
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 13 | |||||
| r41 |
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Workout Graph
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