Juan Francisco Pazos Pérez v4:00/r...8 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,856 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 137 |
March 20, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 945 | 23 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 21 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 21 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 20 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 20 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 |
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Workout Graph
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