Juan Francisco Pazos Pérez v4:00/r...8 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,714 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 137 |
March 20, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 888 | 23 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 20 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 20 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 20 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 |
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Workout Graph
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