Juan Francisco Pazos Pérez 20:56 row
4,641
Meters
20:56.4
Time
2:15.3
Pace
286
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 137 |
August 15, 2023 11:57:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 4,641 | 2:15.3 | 141 | 819 | 286 | 16 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 18 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
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