Juan Francisco Pazos Pérez v2:00/r...21 row
1,968
Meters
17:25.0
Time
4:25.4
Pace
182
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,968 |
| Overall Time | 17:25.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 8 |
| Stroke Count | 385 |
| Drag Factor | 0 |
November 20, 2023 20:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 1,968 | 4:25.4 | 19 | 626 | 8 | 157 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 21 | 136 |
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 21 | 140 |
| 1:26.0 | 281 | 2:33.0 | 98 | 627 | 22 | 153 |
| 1:15.0 | 254 | 2:27.6 | 109 | 672 | 22 | 160 |
| 1:07.0 | 239 | 2:20.1 | 127 | 698 | 22 | 166 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 169 |
| 0:55.0 | 201 | 2:16.8 | 137 | 720 | 24 | 171 |
| 0:50.0 | 117 | 3:33.6 | 36 | 432 | 16 | 177 |
| 0 | 179 | |||||
| 0 | 181 | |||||
| 0 | 183 | |||||
| 0 | 184 | |||||
| 0 | 185 | |||||
| 0 | 173 | |||||
| 0 | 153 | |||||
| 0 | 141 | |||||
| 0 | 131 | |||||
| 0 | 135 | |||||
| 0 | 137 | |||||
| 0 | 136 | |||||
| 0 | 136 |
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