Juan Francisco Pazos Pérez v2:00/r...10 row
1,883
Meters
11:43.0
Time
3:06.6
Pace
173
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,883 |
| Overall Time | 11:43.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 12 |
| Stroke Count | 263 |
| Drag Factor | 0 |
November 20, 2023 20:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 1,883 | 3:06.6 | 54 | 885 | 12 | 162 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 19 | 154 |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 18 | 167 |
| 1:26.0 | 318 | 2:15.2 | 142 | 753 | 19 | 175 |
| 1:15.0 | 290 | 2:09.3 | 162 | 816 | 20 | 181 |
| 1:07.0 | 273 | 2:02.7 | 189 | 913 | 21 | 184 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 173 |
| 0 | 124 | |||||
| 0 | 154 | |||||
| 0 | 144 | |||||
| 0 | 146 |
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