Juan Francisco Pazos Pérez v2:00/r...21 row
3,298
Meters
17:25.0
Time
2:38.4
Pace
324
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,298 |
| Overall Time | 17:25.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 0 |
November 20, 2023 21:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 3,298 | 2:38.4 | 88 | 1116 | 15 | 154 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 21 | 136 |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 20 | 142 |
| 1:26.0 | 318 | 2:15.2 | 142 | 753 | 20 | 144 |
| 1:15.0 | 289 | 2:09.7 | 160 | 816 | 21 | 155 |
| 1:07.0 | 268 | 2:05.0 | 179 | 913 | 21 | 158 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 164 |
| 0:55.0 | 232 | 1:58.5 | 210 | 981 | 24 | 171 |
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 26 | 171 |
| 0:47.0 | 214 | 1:49.8 | 264 | 1148 | 28 | 175 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 29 | 176 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | 179 |
| 0:38.0 | 186 | 1:42.1 | 328 | 1421 | 33 | 180 |
| 0:36.0 | 176 | 1:42.2 | 327 | 1400 | 33 | 178 |
| 0 | 165 | |||||
| 0 | 157 | |||||
| 0 | 149 | |||||
| 0 | 140 | |||||
| 0 | 134 | |||||
| 0 | 126 | |||||
| 0 | 121 | |||||
| 0 | 118 |
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