Juan Francisco Pazos Pérez v2:00/r...14 row
2,660
Meters
14:11.0
Time
2:39.9
Pace
150
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,660 |
| Overall Time | 14:11.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 0 |
November 21, 2023 20:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 2,660 | 2:39.9 | 86 | 634 | 19 | 155 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 21 | 132 |
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 21 | 141 |
| 1:26.0 | 290 | 2:28.2 | 107 | 627 | 22 | 148 |
| 1:15.0 | 260 | 2:24.2 | 117 | 672 | 22 | 155 |
| 1:07.0 | 242 | 2:18.4 | 132 | 752 | 23 | 163 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 169 |
| 0:55.0 | 212 | 2:09.7 | 160 | 850 | 25 | 167 |
| 0:50.0 | 198 | 2:06.2 | 174 | 864 | 25 | 171 |
| 0:47.0 | 192 | 2:02.3 | 191 | 919 | 28 | 177 |
| 0:43.0 | 180 | 1:59.4 | 205 | 1004 | 31 | 178 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 33 | 178 |
| 0:38.0 | 19 | 16:40.0 | 0 | 301 | 2 | 172 |
| 0 | 146 | |||||
| 0 | 129 |
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