Juan Francisco Pazos Pérez v2:00/r...2 row
448
Meters
3:40.0
Time
4:05.5
Pace
23
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 448 |
| Overall Time | 3:40.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 46 |
| Drag Factor | 0 |
November 22, 2023 20:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 448 | 4:05.5 | 24 | 376 | 12 | 175 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 179 |
| 1:40.0 | 83 | 10:02.4 | 2 | 144 | 5 | 171 |
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