Juan Francisco Pazos Pérez 20:00 row
4,739
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 134 |
November 23, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,739 | 2:06.6 | 172 | 888 | 296 | 18 | 159 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 20 | 149 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 19 | 158 |
| 12:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 18 | 162 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 18 | 163 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 18 | 164 |
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Workout Graph
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