Juan Francisco Pazos Pérez v2:00/r...18 row
2,714
Meters
16:10.0
Time
2:58.7
Pace
165
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,714 |
| Overall Time | 16:10.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 11 |
| Stroke Count | 227 |
| Drag Factor | 0 |
November 23, 2023 21:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 2,714 | 2:58.7 | 61 | 612 | 11 | 168 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 16 | 154 |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 16 | 163 |
| 1:26.0 | 320 | 2:14.3 | 144 | 795 | 15 | 175 |
| 1:15.0 | 292 | 2:08.4 | 165 | 864 | 15 | 180 |
| 1:07.0 | 270 | 2:04.0 | 183 | 913 | 16 | 184 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 18 | 187 |
| 0:55.0 | 236 | 1:56.5 | 221 | 1047 | 21 | 190 |
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 25 | 192 |
| 0:47.0 | 196 | 1:59.8 | 203 | 995 | 32 | 193 |
| 0:43.0 | 167 | 2:08.7 | 164 | 837 | 29 | 192 |
| 0:40.0 | 18 | 18:31.1 | 0 | 300 | 2 | 179 |
| 0 | 162 | |||||
| 0 | 148 | |||||
| 0 | 143 | |||||
| 0 | 136 | |||||
| 0 | 131 | |||||
| 0 | 130 | |||||
| 0 | 126 |
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