Juan Francisco Pazos Pérez v2:00/r...15 row
2,768
Meters
14:43.0
Time
2:39.5
Pace
194
Calories
183
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,768 |
| Overall Time | 14:43.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 13 |
| Stroke Count | 269 |
| Drag Factor | 0 |
November 24, 2023 20:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 2,768 | 2:39.5 | 86 | 790 | 13 | 183 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 19 | 168 |
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 19 | 176 |
| 1:26.0 | 318 | 2:15.2 | 142 | 753 | 20 | 182 |
| 1:15.0 | 296 | 2:06.6 | 172 | 864 | 20 | 196 |
| 1:07.0 | 271 | 2:03.6 | 185 | 913 | 21 | 201 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 206 |
| 0:55.0 | 239 | 1:55.0 | 230 | 1047 | 21 | 209 |
| 0:50.0 | 222 | 1:52.6 | 245 | 1080 | 20 | 213 |
| 0:47.0 | 216 | 1:48.7 | 272 | 1225 | 23 | 214 |
| 0:43.0 | 171 | 2:05.7 | 176 | 1004 | 21 | 215 |
| 0 | 212 | |||||
| 0 | 170 | |||||
| 0:36.0 | 10 | 30:00.0 | 0 | 300 | 2 | 121 |
| 0:34.0 | 19 | 14:54.7 | 0 | 301 | 2 | 118 |
| 0 | 118 |
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