Juan Francisco Pazos Pérez v2:00/r...21 row
4,305
Meters
17:25.0
Time
2:01.3
Pace
296
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,305 |
| Overall Time | 17:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 136 |
November 24, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 4,305 | 2:01.3 | 196 | 1019 | 24 | 166 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 17 | 126 |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 16 | 131 |
| 1:26.0 | 317 | 2:15.6 | 140 | 753 | 17 | 135 |
| 1:15.0 | 290 | 2:09.3 | 162 | 816 | 18 | 141 |
| 1:07.0 | 268 | 2:05.0 | 179 | 913 | 18 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 150 |
| 0:55.0 | 236 | 1:56.5 | 221 | 1047 | 21 | 154 |
| 0:50.0 | 222 | 1:52.6 | 245 | 1080 | 22 | 159 |
| 0:47.0 | 214 | 1:49.8 | 264 | 1148 | 23 | 165 |
| 0:43.0 | 201 | 1:46.9 | 286 | 1255 | 25 | 169 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 26 | 173 |
| 0:38.0 | 186 | 1:42.1 | 328 | 1421 | 27 | 177 |
| 0:36.0 | 179 | 1:40.5 | 344 | 1400 | 28 | 179 |
| 0:34.0 | 172 | 1:38.8 | 362 | 1482 | 30 | 183 |
| 0:32.0 | 164 | 1:37.5 | 377 | 1575 | 32 | 185 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 187 |
| 0:29.0 | 154 | 1:34.1 | 419 | 1737 | 33 | 188 |
| 0:28.0 | 151 | 1:32.7 | 439 | 1800 | 39 | 190 |
| 0:26.0 | 142 | 1:31.5 | 456 | 1800 | 46 | 197 |
| 0:25.0 | 31 | 6:43.2 | 5 | 144 | 14 | 186 |
| 0:24.0 | 57 | 3:30.5 | 38 | 300 | 20 | 177 |
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Workout Graph
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