Juan Francisco Pazos Pérez v2:00/r...20 row
3,983
Meters
17:01.0
Time
2:08.1
Pace
272
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,983 |
| Overall Time | 17:01.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 0 |
November 30, 2023 20:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 3,983 | 2:08.1 | 166 | 959 | 22 | 161 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 17 | 143 |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 17 | 135 |
| 1:26.0 | 318 | 2:15.2 | 142 | 753 | 18 | 142 |
| 1:15.0 | 290 | 2:09.3 | 162 | 816 | 18 | 146 |
| 1:07.0 | 270 | 2:04.0 | 183 | 913 | 20 | 157 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | 157 |
| 0:55.0 | 237 | 1:56.0 | 224 | 1047 | 23 | 165 |
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 23 | 165 |
| 0:47.0 | 213 | 1:50.3 | 261 | 1148 | 24 | 173 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 27 | 176 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 27 | 180 |
| 0:38.0 | 185 | 1:42.7 | 323 | 1326 | 28 | 176 |
| 0:36.0 | 178 | 1:41.1 | 338 | 1400 | 32 | 177 |
| 0:34.0 | 172 | 1:38.8 | 362 | 1482 | 34 | 184 |
| 0:32.0 | 166 | 1:36.3 | 391 | 1575 | 36 | 186 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 189 |
| 0:29.0 | 155 | 1:33.5 | 428 | 1737 | 41 | 186 |
| 0:28.0 | 40 | 5:50.0 | 8 | 257 | 6 | 184 |
| 0 | 181 | |||||
| 0 | 175 |
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Workout Graph
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