Juan Francisco Pazos Pérez v2:00/r...13 row
2,363
Meters
13:37.0
Time
2:52.8
Pace
146
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,363 |
| Overall Time | 13:37.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 283 |
| Drag Factor | 0 |
November 30, 2023 20:54:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 2,363 | 2:52.8 | 68 | 643 | 16 | 175 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 19 | 165 |
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 20 | 171 |
| 1:26.0 | 284 | 2:31.4 | 101 | 627 | 20 | 177 |
| 1:15.0 | 256 | 2:26.4 | 111 | 672 | 21 | 179 |
| 1:07.0 | 240 | 2:19.5 | 129 | 698 | 21 | 182 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 186 |
| 0:55.0 | 213 | 2:09.1 | 163 | 850 | 24 | 189 |
| 0:50.0 | 199 | 2:05.6 | 177 | 864 | 26 | 190 |
| 0:47.0 | 193 | 2:01.7 | 194 | 919 | 31 | 191 |
| 0:43.0 | 91 | 3:56.2 | 27 | 418 | 15 | 180 |
| 0 | 159 | |||||
| 0 | 163 | |||||
| 0 | 145 |
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