Juan Francisco Pazos Pérez v7:00/2:00r...3 row
5,298
Meters
21:00.0
Time
1:58.9
Pace
355
Calories
174
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 154 |
January 16, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,298 | 1:58.9 | 208 | 1014 | 22 | 174 | |
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1020 | 22 | 169 | |
| r: 2:00 | 10 | ||||||
| 7:00.0 | 1,763 | 1:59.1 | 207 | 1011 | 22 | 176 | |
| r: 2:00 | 15 | ||||||
| 7:00.0 | 1,764 | 1:59.0 | 207 | 1011 | 22 | 177 | |
| r: 2:00 | 17 | ||||||
| r42 |
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Workout Graph
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