Juan Francisco Pazos Pérez v7:00/2:00r...3 row
5,254
Meters
21:00.0
Time
1:59.9
Pace
348
Calories
175
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 154 |
January 16, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,254 | 1:59.9 | 203 | 994 | 23 | 175 | |
| 7:00.0 | 1,750 | 2:00.0 | 203 | 994 | 23 | 175 | |
| r: 2:00 | 10 | ||||||
| 7:00.0 | 1,747 | 2:00.2 | 202 | 985 | 23 | 175 | |
| r: 2:00 | 12 | ||||||
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1002 | 23 | 176 | |
| r: 2:00 | 13 | ||||||
| r35 |
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Workout Graph
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