Juan Francisco Pazos Pérez 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 129 |
January 23, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 882 | 441 | 19 | 154 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 20 | 140 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 | 148 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 19 | 160 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 | 157 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 | 168 |
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Workout Graph
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