Juan Francisco Pazos Pérez v4:00/r...8 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,853 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 136 |
January 30, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 933 | 22 | 159 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 19 | 144 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | 145 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 20 | 159 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 162 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 20 | 166 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 176 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 20 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 160 |
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Workout Graph
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