Juan Francisco Pazos Pérez v4:00/r...10 row
5,952
Meters
25:00.0
Time
2:06.0
Pace
375
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,952 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 175 |
January 30, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,952 | 2:06.0 | 175 | 900 | 23 | 172 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 20 | 164 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 172 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 20 | 166 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 175 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 20 | 173 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 178 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 21 | 172 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 177 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 21 | 171 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 181 |
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Workout Graph
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