Juan Francisco Pazos Pérez v4:00/r...10 row
6,031
Meters
25:00.0
Time
2:04.3
Pace
383
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,031 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 138 |
February 08, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,031 | 2:04.3 | 182 | 919 | 22 | 164 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 20 | 141 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | 145 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 19 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 167 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 20 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 174 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 20 | 168 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 174 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 21 | 172 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 179 |
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Workout Graph
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